STRENGTH:
PUSH PRESS
15-20 MINUTES TO ESTABLISH A ONE REP MAX PUSH PRESS
METABOLIC CONDITIONING:
1 ROUND FOR TIME IN TEAMS OF 2
IN A 5 MINUTE WINDOW COMPLETE
30 CLEAN AND JERKS 95/65
30 LATERAL BURPEES
IN A 5 MINUTE WINDOW
30 CLEAN AND JERKS 115/80
30 LATERAL BURPEES
5 MINUTE WINDOW
30 CLEAN AND JERKS 135/95
30 LATERAL BURPEES
* MUST SWITCH EVERY 5 REPS