DAILY WORKOUT 8.21.18

STRENGTH:


PUSH PRESS

15-20 MINUTES TO ESTABLISH A ONE REP MAX PUSH PRESS

METABOLIC CONDITIONING:


1 ROUND FOR TIME IN TEAMS OF 2

IN A 5 MINUTE WINDOW COMPLETE
30 CLEAN AND JERKS 95/65
30 LATERAL  BURPEES

IN A 5 MINUTE WINDOW
30 CLEAN AND JERKS 115/80
30 LATERAL BURPEES

5 MINUTE WINDOW
30 CLEAN AND JERKS 135/95
30 LATERAL BURPEES

* MUST SWITCH EVERY 5 REPS

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