DAILY WORKOUT 8.21.18
STRENGTH: PUSH PRESS 15-20 MINUTES TO ESTABLISH A ONE REP MAX PUSH PRESS METABOLIC CONDITIONING: 1 ROUND FOR TIME IN TEAMS OF 2 IN A 5 MINUTE WINDOW COMPLETE 30 CLEAN AND JERKS 95/65 30 LATERAL BURPEES IN A 5 MINUTE WINDOW 30 CLEAN AND JERKS 115/80 30 LATERAL BURPEES 5 MINUTE WINDOW 30 CLEAN […]