DAILY WORKOUT 8.14.18

STRENGTH:

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3 SETS WITH 1 MINUTE REST BETWEEN ROUNDS

10 KB SEE-SAW PENDLAY ROWS
10 HOLLOW ROCKS
10 TALL KNEELING DUMBBELL PRESS

METABOLIC CONDITIONING:

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5 ROUNDS FOR TIME

200 M RUN
15 BURPEES
200 M RUN
10 POWER CLEANS 135/95