DAILY WORKOUT 8.14.18
STRENGTH: 3 SETS WITH 1 MINUTE REST BETWEEN ROUNDS 10 KB SEE-SAW PENDLAY ROWS 10 HOLLOW ROCKS 10 TALL KNEELING DUMBBELL PRESS METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 200 M RUN 15 BURPEES 200 M RUN 10 POWER CLEANS 135/95
DAILY WORK 7.27.2018
STRENGTH: 3 ROUNDS 100 M RUN 20 SEC RING PLANK 100 M RUN 8 GOBLET SQUATS 70/53 REST 2 MIN BETWEEN ROUNDS METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 10 DUMBBELL SHOULDER TO OVERHEAD (5 EACH ARM) 250 M ROW SPRINT 3 BAR MUSCLE UPS OR 6 CHEST TO BAR OR 9 PULLUPS OR 11 RING […]
DAILY WORKOUT 7.10.18
STRENGTH: 3 ROUNDS FOR QUALITY NOT FOR TIME 250 M ROW 10 M HANDSTAND WALK 6 SINGLE ARM DUMBBELL ROWS THEN 3 X 5 TOUCH AND GO PUSH PRESS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 200 METER RUN 16 THRUSTERS 95/65 4 STRICT PULLUPS