STRENGTH:
4 SETS WITH LIGHT TO MODERATE WEIGHT
10 CLOSE GRIP BENCH PRESS
10 BOTTOMS UP KB FRONT SQUATS
REST 1 MINUTE BETWEEN SETS
METABOLIC CONDITIONING:
9 ROUNDS FOR TIME
7 OVERHEAD SQUATS 75/55
7 BOX JUMP OVERS 24/20
4 SETS WITH LIGHT TO MODERATE WEIGHT
10 CLOSE GRIP BENCH PRESS
10 BOTTOMS UP KB FRONT SQUATS
REST 1 MINUTE BETWEEN SETS
9 ROUNDS FOR TIME
7 OVERHEAD SQUATS 75/55
7 BOX JUMP OVERS 24/20