DAILY WORKOUT 8.10.18
STRENGTH: 4 SETS WITH LIGHT TO MODERATE WEIGHT 10 CLOSE GRIP BENCH PRESS 10 BOTTOMS UP KB FRONT SQUATS REST 1 MINUTE BETWEEN SETS METABOLIC CONDITIONING: 9 ROUNDS FOR TIME 7 OVERHEAD SQUATS 75/55 7 BOX JUMP OVERS 24/20
STRENGTH: 4 SETS WITH LIGHT TO MODERATE WEIGHT 10 CLOSE GRIP BENCH PRESS 10 BOTTOMS UP KB FRONT SQUATS REST 1 MINUTE BETWEEN SETS METABOLIC CONDITIONING: 9 ROUNDS FOR TIME 7 OVERHEAD SQUATS 75/55 7 BOX JUMP OVERS 24/20