DAILY WORKOUT 7.11.18

STRENGTH:

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3 SETS

1 MINUTE RING PLANK
30 TALL KNEELING BARBELL TWISTS
30 ABMAT SITUPS

METABOLIC CONDITIONING:

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1 ROUND FOR TIME

BUY IN: 500 M ROW
27-21-15-9

DEADLIFTS @ 80% BODYWEIGHT
BOX JUMPS 24/20