DAILY WORKOUT 8.31.18
STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 4 @80% 1 X 3 @ 85% 1 X 3 @ 90% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 12 BAR FACING BURPEES 9 POWER SNATCHES 115/80 6 BAR MUSCLE UPS OR 12 PULL UPS OR 12 RING ROWS
STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 4 @80% 1 X 3 @ 85% 1 X 3 @ 90% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 12 BAR FACING BURPEES 9 POWER SNATCHES 115/80 6 BAR MUSCLE UPS OR 12 PULL UPS OR 12 RING ROWS