TRAVEL WORKOUTS VOLUME. 3
NEVER MISS A WORKOUT WHILE ON THE ROAD. THE DATABASE CONTINUES TO GROW AND YOU WILL ALWAYS HAVE A PLACE TO GO FOR QUICK WORKOUTS TO GET YOUR HEART RATE UP AND ERASE THE GUILT THAT COMES WITH BEING AWAY.
THE WORKOUTS
WORKOUT 1:
FOR TIME
1000 M RUN
100 GOBLET SQUATS WITH DUMBBELL OR KETTLEBELL
50 PUSH PRESS WITH DUMBBELL OR KETTLEBELL
WORKOUT 2:
10 ROUNDS
100 M RUN
100 M WALK
WORKOUT 3:
FOR TIME
100-75-50-25
DOUBLE UNDERS
25-20-15-10
BURPEES
WORKOUT 4:
3 ROUNDS FOR TIME
100 AIR SQUATS
100 FEET BURPEE BROAD JUMP
WORKOUT 5:
15 MINUTE AMRAP
15 PUSHUPS
15 BOX JUMPS
* IF YOU DO NOT HAVE A BOX, FIND A BENCH OR SOMETHING STURDY AT ABOUT KNEE HEIGHT
* STEP UPS ARE ALLOWED