DAILY WORKOUT 8.6.2018
STRENGTH: 3 SETS 4 SINGLE ARM DB PRESS + 4 PUSH PRESS + 4 PUSH JERKS (PER ARM) 4 KB LOW FRONT RACK SQUATS (PER ARM) 4 ARCHER RING ROWS (PER ARM) METABOLIC CONDITIONING: AMRAP 12 9 TOE TO BAR 6 BURPEES 9 PULL UPS 6 WALL BALLS 20/14