STRENGTH:
20 MINUTES TO ESTABLISH A 1 REP MAX DEADLIFT
METABOLIC CONDITIONING:
AMRAP 12
5 DEADLIFTS 205/135
10 BOX JUMPS 24/20
100 METER SANDBAG RUN
20 MINUTES TO ESTABLISH A 1 REP MAX DEADLIFT
AMRAP 12
5 DEADLIFTS 205/135
10 BOX JUMPS 24/20
100 METER SANDBAG RUN