TRAVEL WORKOUTS VOLUME. 1
ARE YOU FEELING NERVOUS OR GUILTY ABOUT MISSING TRAINING WHILE ON THE ROAD FOR YOUR FAMILY VACATION OR BUSINESS TRIP? THE COACHES AT DAILY GRYNDE HAVE ASSEMBLED A LIST OF GRUELING WORKOUTS SUITABLE FOR A HOTEL GYM, ROOM OR OUTSIDE BY THE POOL. CHOOSE FROM THE LIST BELOW AND GET TO WORK! ENJOY YOUR TRIP AND WE CANT WAIT TO SEE YOU WHEN YOU GET BACK.
THE WORKOUTS
WORKOUT 1:
FOR TIME
400 M RUN
100 AIR SQUATS
400 M RUN
WORKOUT 2:
7 ROUNDS
7 BURPEES
7 SITUPS
7 AIR SQUATS
WORKOUT 3:
FOR TIME
1 MILE RUN
WORKOUT 4:
“INVISIBLE FRANISH”
21-15-9-6-3
AIR SQUATS
PUSHUPS
WORKOUT 5:
20 MINUTE AMRAP
5 HANDSTAND PUSHUPS
10 PISTOLS