DAILY WORKOUT 7.24.18

STRENGTH: 5 X 5  @ 75% OVERHEAD SQUATS   METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 200 M RUN 20 BOX JUMPS 15 THRUSTERS 105/70  

DAILY WORKOUT 7.10.18

STRENGTH: 3 ROUNDS FOR QUALITY NOT FOR TIME 250 M ROW 10 M HANDSTAND WALK 6 SINGLE ARM DUMBBELL ROWS THEN 3 X 5 TOUCH AND GO PUSH PRESS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 200 METER RUN 16 THRUSTERS 95/65 4 STRICT PULLUPS