DAILY WORKOUT 7.10.18
STRENGTH: 3 ROUNDS FOR QUALITY NOT FOR TIME 250 M ROW 10 M HANDSTAND WALK 6 SINGLE ARM DUMBBELL ROWS THEN 3 X 5 TOUCH AND GO PUSH PRESS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 200 METER RUN 16 THRUSTERS 95/65 4 STRICT PULLUPS
STRENGTH: 3 ROUNDS FOR QUALITY NOT FOR TIME 250 M ROW 10 M HANDSTAND WALK 6 SINGLE ARM DUMBBELL ROWS THEN 3 X 5 TOUCH AND GO PUSH PRESS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 200 METER RUN 16 THRUSTERS 95/65 4 STRICT PULLUPS