DAILY WORKOUT 8.30.2018
STRENGTH: 12 MIN EMOM MIN 1: 16 HANGING L-SIT FLUTTER KICKS MIN 2: 30 SECOND SUPERMAN HOLDS METABOLIC CONDITIONING: EMOM 20 MINUTES MIN 1: 150 METER ROW SPRINT MIN 2: 10 TOES TO BAR MIN 3: 10 METER HANDSTAND WALK OR 3 WALL WALKS MIN 4: 10 KETTLEBELL SWINGS 70/53 (AMERICAN)
DAILY WORKOUT 7.17.18
STRENGTH: 15 MINUTE EMOM MIN 1: 3 CHIN UPS MIN 2: 5 RING DIPS MIN 3: 7 DUAL DB ROWS METABOLIC CONDITIONING: 1 ROUND FOR TIME 30 PULLUPS/15 CHEST TO BAR PULLUPS 21 SHOULDER TO OVERHEAD 135/95 400 M RUN 21 SHOULDER TO OVERHEAD 135/95 200 M RUN 30 PULLUPS/15 CHEST TO BAR PULLUPS