WHY I LOG MY WORKOUTS
WHY DO I LOG MY WORKOUTS FIRST OFF, MERRIAM WEBSTER DEFINES ACCOUNTABILITY AS THE THE QUALITY OR STATE OF BEING ACCOUNTABLE; ESPECIALLY : AN OBLIGATION OR WILLINGNESS TO ACCEPT RESPONSIBILITY OR TO ACCOUNT FOR ONE’S ACTIONS. TO ME, ACCOUNTABILITY IS THE PROCESS OF KEEPING MY SH*T TOGETHER AND STAYING FOCUSED ON MY GOAL. MOTIVATION IS […]