DAILY WORKOUT 8.29.18

STRENGTH: BENCH PRESS 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% 1 X 5 @ 90% OR ESTABLISH ONE REP MAX IF YOU NEED ONE! METABOLIC CONDITIONING: “ELIZABETH” 21-15-9 SQUAT CLEANS 135/95 RING DIPS