DAILY WORKOUT 7.31.2018

STRENGTH: 4 SETS FOR QUALITY NOT TIME 6 BULGARIAN SPLIT SQUATS (PER LEG) 20 SEC WALL FACING HANDSTAND HOLDS 10 DUMBBELL FLOOR PRESSES METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 15 CALORIE ROW / 12 CALORIE ASSAULT BIKE 12 PUSHUPS 9 PULLUPS