DAILY WORKOUT 8.20.18

STRENGTH:

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12 MINUTE EMOM

MIN 1: 3-5 STRICT PULLUPS
MIN 2: 10 BARBELL WINDSHIELD WIPERS

METABOLIC CONDITIONING:

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3 ROUNDS FOR TIME

20 WALL BALLS 20/14
200 METER RUN
20 AMERICAN KETTLEBELL SWINGS 70/53
20/15 CALORIE ROW