STRENGTH:

4 SETS FOR QUALITY NOT TIME

6 BULGARIAN SPLIT SQUATS (PER LEG)
20 SEC WALL FACING HANDSTAND HOLDS
10 DUMBBELL FLOOR PRESSES

METABOLIC CONDITIONING:


5 ROUNDS FOR TIME

15 CALORIE ROW / 12 CALORIE ASSAULT BIKE
12 PUSHUPS
9 PULLUPS

 

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