STRENGTH:
4 SETS FOR QUALITY NOT TIME
6 BULGARIAN SPLIT SQUATS (PER LEG)
20 SEC WALL FACING HANDSTAND HOLDS
10 DUMBBELL FLOOR PRESSES
METABOLIC CONDITIONING:
5 ROUNDS FOR TIME
15 CALORIE ROW / 12 CALORIE ASSAULT BIKE
12 PUSHUPS
9 PULLUPS
4 SETS FOR QUALITY NOT TIME
6 BULGARIAN SPLIT SQUATS (PER LEG)
20 SEC WALL FACING HANDSTAND HOLDS
10 DUMBBELL FLOOR PRESSES
5 ROUNDS FOR TIME
15 CALORIE ROW / 12 CALORIE ASSAULT BIKE
12 PUSHUPS
9 PULLUPS