DAILY WORKOUT 8.28.2018
STRENGTH: 20 MINUTES TO ESTABLISH A 1 REP MAX DEADLIFT METABOLIC CONDITIONING: AMRAP 12 5 DEADLIFTS 205/135 10 BOX JUMPS 24/20 100 METER SANDBAG RUN
DAILY WORKOUT 8.13.18
STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% 1 X 8 @ 80% METABOLIC CONDITIONING: EMOM 16 M1: 10 TOES TO BAR / TOES TO RINGS / HANGING KNEE RAISES M2: 10 DEFICIT DUAL KB DEADLIFTS 60/45 M3: 10 CAL ROW / ASSAULT BIKE M4: […]
DAILY WORKOUT 7.26.2018
STRENGTH: 3 SETS OF 6-8 REPS PER SIDE DB ARNOLD PRESS DB REAR DELT RAISES DB LATERAL RAISES AS HEAVY AS POSSIBLE REST 90 SECONDS BETWEEN SETS METABOLIC CONDITIONING: EMOM 24 MINUTES MIN 1: 5 HANG POWER CLEANS MIN 2: 7 BAR FACING BURPEES MIN 3: TOUCH AND GO POWER SNATCHES 115/80 MIN 4: 42 […]
DAILY WORKOUT 7.12.18
STRENGTH: EVERY 90 SECONDS FOR 7 SETS PAUSING POWER CLEANS KNEE LEVEL +MID THIGH + POWER POSITION 1 SECOND PAUSE AT EACH POSITION METABOLIC CONDITIONING: 1 ROUND FOR TIME 50 POWER CLEANS 185/135 OR 155/105 OR 135/95
DAILY WORKOUT 7.9.2018
STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 6 @ 80% 1 X 6 @ 85% METABOLIC CONDITIONING: EMOM 20 MINUTES MIN 1: 10/7 CAL ROW MIN 2: 9 DOUBLE DUMBBELL BOX STEP OVERS 45/30 MIN 3: 8 SLAM BALL OVER SHOULDER MIN 4; 7 (PER ARM) SINGLE […]