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  • DAILY WORKOUT 8.28.2018

    STRENGTH: 20 MINUTES TO ESTABLISH A 1 REP MAX DEADLIFT METABOLIC CONDITIONING: AMRAP 12 5 DEADLIFTS 205/135 10 BOX JUMPS 24/20 100 METER SANDBAG RUN

  • DAILY WORKOUT 8.13.18

    STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% 1 X 8 @ 80% METABOLIC CONDITIONING: EMOM 16 M1: 10 TOES TO BAR…

  • DAILY WORKOUT 7.26.2018

    STRENGTH: 3 SETS OF 6-8 REPS PER SIDE DB ARNOLD PRESS DB REAR DELT RAISES DB LATERAL RAISES AS HEAVY AS POSSIBLE REST 90 SECONDS BETWEEN SETS METABOLIC CONDITIONING: EMOM 24 MINUTES…

  • DAILY WORKOUT 7.12.18

    STRENGTH: EVERY 90 SECONDS FOR 7 SETS PAUSING POWER CLEANS KNEE LEVEL +MID THIGH + POWER POSITION 1 SECOND PAUSE AT EACH POSITION METABOLIC CONDITIONING: 1 ROUND FOR TIME 50 POWER CLEANS…

  • DAILY WORKOUT 7.9.2018

    STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 6 @ 80% 1 X 6 @ 85% METABOLIC CONDITIONING: EMOM 20 MINUTES MIN 1: 10/7 CAL…