Month / August 2018

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  • DAILY WORKOUT 8.31.18

    STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 4 @80% 1 X 3 @ 85% 1 X 3 @ 90% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 12 BAR FACING BURPEES 9…

  • DAILY WORKOUT 8.30.2018

    STRENGTH: 12 MIN EMOM MIN 1: 16 HANGING L-SIT FLUTTER KICKS MIN 2: 30 SECOND SUPERMAN HOLDS METABOLIC CONDITIONING: EMOM 20 MINUTES MIN 1: 150 METER ROW SPRINT MIN 2: 10 TOES…

  • DAILY WORKOUT 8.29.18

    STRENGTH: BENCH PRESS 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% 1 X 5 @ 90% OR ESTABLISH ONE REP…

  • BRITTANY BRODSKY ON WHY SHE LOGS HER WORKOUT

    WHY I LOG MY WORKOUTS

    WHY DO I LOG MY WORKOUTS FIRST OFF, MERRIAM WEBSTER DEFINES ACCOUNTABILITY AS THE THE QUALITY OR STATE OF BEING ACCOUNTABLE; ESPECIALLY : AN OBLIGATION OR WILLINGNESS TO ACCEPT RESPONSIBILITY OR TO…

  • DAILY WORKOUT 8.28.2018

    STRENGTH: 20 MINUTES TO ESTABLISH A 1 REP MAX DEADLIFT METABOLIC CONDITIONING: AMRAP 12 5 DEADLIFTS 205/135 10 BOX JUMPS 24/20 100 METER SANDBAG RUN

  • DAILY WORKOUT 8.27.18

    STRENGTH: BACK SQUATS 1 X 8 @65% 1 X 6 @75% 1 X 4 @85% 1 X 4 @90% METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 15/10 CAL ROW 9/6 CAL ASSAULT BIKE…

  • DAILY WORKOUT 8.24.18

    STRENGTH: TABATA DIPS GOBLET SQUATS 35/25 TOES TO BAR / KNEES TO ELBOW MOUNTAIN CLIMBERS METABOLIC CONDITIONING: 12 MINUTE AMRAP 8 ALT. DUMBBELL SNATCHES 50/35 8 PISTOLS 8 CHEST TO BAR PULL…

  • DAILY WORKOUT 8.23.18

    STRENGTH: 20 MINUTES TO ESTABLISH 1 REP CLEAN METABOLIC CONDITIONING: “SHE DID IT” BARBELL CYCLING EVERY 90 SECONDS FOR 12 ROUNDS 5 THRUSTERS 95/65 4 HANG POWER CLEANS 3 SHOULDER TO OVERHEAD

  • DAILY WORKOUT 8.22.18

    STRENGTH: 4 SETS WITH 2 MINUTE REST BETWEEN SETS 21’S BARBELL CURLS 15 ROMANIAN DEADLIFTS 9 RING BODY SAW METABOLIC CONDITIONING: 2 ROUNDS FOR TIME 700 METER ROW 60 DOUBLE UNDERS 50…

  • DAILY WORKOUT 8.21.18

    STRENGTH: PUSH PRESS 15-20 MINUTES TO ESTABLISH A ONE REP MAX PUSH PRESS METABOLIC CONDITIONING: 1 ROUND FOR TIME IN TEAMS OF 2 IN A 5 MINUTE WINDOW COMPLETE 30 CLEAN AND…

  • DAILY WORKOUT 8.20.18

    STRENGTH: 12 MINUTE EMOM MIN 1: 3-5 STRICT PULLUPS MIN 2: 10 BARBELL WINDSHIELD WIPERS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 20 WALL BALLS 20/14 200 METER RUN 20 AMERICAN KETTLEBELL SWINGS…

  • DAILY WORKOUT 8.17.18

    STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% REST 2 MINUTES BETWEEN ROUNDS METABOLIC CONDITIONING: “DIANE” 21-15-9 DEADLIFTS 225/155 HAND STAND PUSHUPS…

  • DAILY WORKOUT 8.16.2018

    STRENGTH: 20 MINUTES TO ESTABLISH A ONE REP MAX SNATCH OR POWER SNATCH METABOLIC CONDITIONING: AMRAP 12 MINUTES 3 HANG SQUAT SNATCHES 95/65 ASCENDING REPS OF CHEST TO BAR PULLUPS / PULLUPS…

  • DAILY WORKOUT 8.15.18

    STRENGTH: 3 SETS 1 PLATE LOADED CONTROLLED BEAR CRAWL 20 PRONATED/SUPINATED DB BENCH PRESS 10 DOUBLE KB OVERHEAD SITUPS METABOLIC CONDITIONING: “THIN AIR” 50 DOUBLE UNDERS / 2 TO 1 SINGLE UNDERS…

  • DAILY WORKOUT 8.14.18

    STRENGTH: 3 SETS WITH 1 MINUTE REST BETWEEN ROUNDS 10 KB SEE-SAW PENDLAY ROWS 10 HOLLOW ROCKS 10 TALL KNEELING DUMBBELL PRESS METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 200 M RUN 15…

  • DAILY WORKOUT 8.13.18

    STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% 1 X 8 @ 80% METABOLIC CONDITIONING: EMOM 16 M1: 10 TOES TO BAR…

  • DAILY WORKOUT 8.10.18

    STRENGTH: 4 SETS WITH LIGHT TO MODERATE WEIGHT 10 CLOSE GRIP BENCH PRESS 10 BOTTOMS UP KB FRONT SQUATS REST 1 MINUTE BETWEEN SETS METABOLIC CONDITIONING: 9 ROUNDS FOR TIME 7 OVERHEAD…

  • DAILY WORKOUT 8.9.2018

    STRENGTH: EVERY 90 SECONDS FOR 7 ROUNDS 6 PISTOLS + 6 HANDSTAND PUSHUPS METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 200 M ROW 10 PLANK TO TOP OF PUSHUP POSITION 10 WEIGHTED RUSSIAN…

  • DAILY WORKOUT 8.8.2018

    STRENGTH: 10 MINUTE EMOM MIN 1: 8 BARBELL Z-PRESS MIN 2: 8 BARBELL CURLS METABOLIC CONDITIONING: 1 ROUND 400 M RUN 80 DOUBLE UNDERS 21 HANG POWER CLEANS 95/65 2 ROUNDS 200…

  • DAILY WORKOUT 8.7.2018

    STRENGTH: 3 SETS 10 SINGLE LEG ¬†BANDED GLUTE BRIDGE (PER LEG) 30-60 SEC 90 DEGREE KB FRONT RACK SQUAT HOLD 10 LIGHT BARBELL KANG SQUATS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 15…

  • DAILY WORKOUT 8.6.2018

    STRENGTH: 3 SETS WITH 1 MINUTE REST BETWEEN ROUNDS 4 SINGLE ARM STRICT PRESS + 4 SINGLE ARM PUSH PRESS + SINGLE ARM PUSH JERKS (PER SIDE) 4 KB LOW FRONT RACK…

  • DAILY WORKOUT 8.6.2018

    STRENGTH: 3 SETS 4 SINGLE ARM DB PRESS + 4 PUSH PRESS + 4 PUSH JERKS (PER ARM) 4 KB LOW FRONT RACK SQUATS (PER ARM) 4 ARCHER RING ROWS (PER ARM)…

  • TRAVEL WORKOUTS FROM DAILY GRYNDE VOL. 3

    TRAVEL WORKOUTS VOLUME. 3 NEVER MISS A WORKOUT WHILE ON THE ROAD. THE DATABASE CONTINUES TO GROW AND YOU WILL ALWAYS HAVE A PLACE TO GO FOR QUICK WORKOUTS TO GET YOUR…

  • DAILY WORKOUT 8.2.2018

    STRENGTH: 5 X 5 @ 75% FIND A ONE REP MAX IF YOU DO NOT HAVE ONE PUSH PRESS METABOLIC CONDITIONING: 9-15-21 DEADLIFTS 185/135 BOX JUMP OVERS 24/20 3 MINUTE REST 9-6-3…