Month / July 2018

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  • DAILY WORKOUT 8.1.2018

    STRENGTH: 3 GIANT SETS 60 HOLLOW HOLD FLUTTER KICKS 40 LIGHT TO MODERATE KB RUSSIAN TWISTS 20 DUMBBELL PENDLAY ROWS REST 90 SECONDS BETWEEN ROUNDS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 25…

  • DAILY WORKOUT 7.31.2018

    STRENGTH: 4 SETS FOR QUALITY NOT TIME 6 BULGARIAN SPLIT SQUATS (PER LEG) 20 SEC WALL FACING HANDSTAND HOLDS 10 DUMBBELL FLOOR PRESSES METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 15 CALORIE ROW…

  • DAILY WORKOUT 7.30.2018

    STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 80% 1 X 8 @ 85% REST 2 MINUTES BETWEEN SETS METABOLIC CONDITIONING: TEAMS OF…

  • DAILY WORK 7.27.2018

    STRENGTH: 3 ROUNDS 100 M RUN 20 SEC RING PLANK 100 M RUN 8 GOBLET SQUATS 70/53 REST 2 MIN BETWEEN ROUNDS METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 10 DUMBBELL SHOULDER TO…

  • DAILY WORKOUT 7.26.2018

    STRENGTH: 3 SETS OF 6-8 REPS PER SIDE DB ARNOLD PRESS DB REAR DELT RAISES DB LATERAL RAISES AS HEAVY AS POSSIBLE REST 90 SECONDS BETWEEN SETS METABOLIC CONDITIONING: EMOM 24 MINUTES…

  • BENCHMARK WORKOUT 7.25.2018 “HEAVY HELEN”

    STRENGTH: 5 X 5 SUPINATED GRIP ROMANIAN DEAD LIFTS METABOLIC CONDITIONING: “HEAVY HELEN” 400 M RUN 21 KETTLEBELL SWINGS 60/45 12 PULL UPS  

  • DAILY WORKOUT 7.24.18

    STRENGTH: 5 X 5  @ 75% OVERHEAD SQUATS   METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 200 M RUN 20 BOX JUMPS 15 THRUSTERS 105/70  

  • DAILY WORKOUT 7.23.18

    STRENGTH: EVERY 90 SECONDS FOR 10 ROUNDS 1 POWER CLEAN + 1 CLEAN METABOLIC CONDITIONING: 21-15-9 CALORIE ROW/ASSAULT BIKE REST 3 MIN 15-12-9-6-3 RING PUSH UPS GHD SITUPS  

  • TRAVEL WORKOUTS FROM DAILY GRYNDE VOL. 2

    TRAVEL WORKOUTS VOLUME 2 PART 2 OF THE TRAVEL WORKOUT SERIES ADDS SOME VARIETY BY UTILIZING DUMBBELLS AND OR KETTLEBELLS. IF YOU AREN’T STAYING AT A HOTEL AND CANNOT TAKE A WEIGHT…

  • DAILY WORKOUT 7.20.18

    STRENGTH: BACK SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% METABOLIC CONDITIONING: EMOM 21 MINUTES MIN 1: 10 RUSSIAN TWISTS MIN 2: 1 HEAVY…

  • DAILY WORKOUT 7.19.18

    STRENGTH: EMOM 10 MINUTE 1 SNATCH DEADLIFT + 1 LOW HANG POWER SNATCH INCREASE WEIGHT EACH ROUND METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 12 ALTERNATING PISTOLS ( 6 EACH SIDE ) 12…

  • DAILY WORKOUT 7.18.18

    STRENGTH: 5 X 5 @ 80% BENCH PRESS 10 HOLLOW ROCKS + 10 SUPERMANS AFTER EACH SET METABOLIC CONDITIONING: AMRAP 15 MINUTE 15 M SINGLE ARM KB FRONT RACK CARRY 60/45 10…

  • DAILY WORKOUT 7.17.18

    STRENGTH: 15 MINUTE EMOM MIN 1: 3 CHIN UPS MIN 2: 5 RING DIPS MIN 3: 7 DUAL DB ROWS METABOLIC CONDITIONING: 1 ROUND FOR TIME 30 PULLUPS/15 CHEST TO BAR PULLUPS…

  • DAILY WORKOUT 7.16.18

    STRENGTH: BACK SQUATS 1 X 10 @ 60% 1 X 10 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 500 M ROW…

  • DAILY WORKOUT 7.13.18

    STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 80% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 75 DOUBLE UNDERS…

  • DAILY WORKOUT 8.3.2018

    STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% METABOLIC CONDITIONING: 3 MIN AMRAP 3 POWER CLEANS 115/80 3…

  • DAILY WORKOUT 7.12.18

    STRENGTH: EVERY 90 SECONDS FOR 7 SETS PAUSING POWER CLEANS KNEE LEVEL +MID THIGH + POWER POSITION 1 SECOND PAUSE AT EACH POSITION METABOLIC CONDITIONING: 1 ROUND FOR TIME 50 POWER CLEANS…

  • DAILY WORKOUT 7.11.18

    STRENGTH: 3 SETS 1 MINUTE RING PLANK 30 TALL KNEELING BARBELL TWISTS 30 ABMAT SITUPS METABOLIC CONDITIONING: 1 ROUND FOR TIME BUY IN: 500 M ROW 27-21-15-9 DEADLIFTS @ 80% BODYWEIGHT BOX…

  • DAILY WORKOUT 7.10.18

    STRENGTH: 3 ROUNDS FOR QUALITY NOT FOR TIME 250 M ROW 10 M HANDSTAND WALK 6 SINGLE ARM DUMBBELL ROWS THEN 3 X 5 TOUCH AND GO PUSH PRESS METABOLIC CONDITIONING: 3…

  • DAILY WORKOUT 7.9.2018

    STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 6 @ 80% 1 X 6 @ 85% METABOLIC CONDITIONING: EMOM 20 MINUTES MIN 1: 10/7 CAL…

  • TRAVEL WORKOUTS FROM DAILY GRYNDE VOL. 1

    TRAVEL WORKOUTS VOLUME. 1 ARE YOU FEELING NERVOUS OR GUILTY ABOUT MISSING TRAINING WHILE ON THE ROAD FOR YOUR FAMILY VACATION OR BUSINESS TRIP? THE COACHES AT DAILY GRYNDE HAVE ASSEMBLED A…