FITNESS | COMMUNITY | LIFESTYLE

AT DAILY GRYNDE WE ARE A FUNCTIONAL FITNESS GYM THAT LEADS A COMPLETE FITNESS EXPERIENCE THROUGH OUR PREMIERE COACHING, PROGRAMMING AND TIGHT-KNIT COMMUNITY.

SAY GOODBYE TO THE HEADPHONES AND ENDLESS MILES ON THE TREADMILL, AND EMBRACE HIGH INTENSITY INTERVAL TRAINING THAT IS CUSTOM TAILORED TO EACH AND EVERY INDIVIDUAL WHO WALKS THROUGH OUR DOORS. EACH CLASS PLACES AN EMPHASIS ON PROPER TECHNIQUE, IMPROVING STRENGTH, AND METABOLIC CONDITIONING. WE HAVE A SPACIOUS 5000 SQ. FT FACILITY CONVENIENTLY LOCATED ON FM 723 BETWEEN KATY AND RICHMOND, TX WITH THE MOST ENCOURAGING ENVIRONMENT IN FORT BEND COUNTY. CLICK “JOIN NOW” ABOVE FOR A FREE TRIAL OF OUR PROGRAM, OR SHOOT US AN EMAIL TO SET UP A FREE FITNESS CONSULTATION.

PERFORMANCE | RX

DAILY GRYNDE’S HIGH INTENSITY INTERVAL TRAINING PROGRAM SERVES AS AN ALTERNATIVE TO CROSSFIT®. THIS GROUP CLASS CATERS TO INDIVIDUALS OF ALL FITNESS LEVELS. THE PROGRAM IMPROVES OVERALL FITNESS THROUGH THE USE OF BARBELLS, KETTLEBELLS AND BODY WEIGHT MOVEMENTS.

JOIN NOW

FLEX | RX

This program focuses on optimizing your range of motion through yoga movements and core strenghening. This class will accelerate your recovery and enable you to move more efficiently.

JOIN NOW

POWER | RX

OUR CERTIFIED USA WEIGHTLIFTING COACHES LEAD THIS PROGRAM AIMED TO INCREASE YOUR ONE REP MAXES, WHILE DEVELOPING TECHNICAL PROFICIENCY IN OLYMPIC LIFTING AND POWERLIFTING MOVEMENTS.

JOIN NOW

PERSONAL TRAINING

WHEN IT COMES TO FITNESS, EVERYONE IS DIFFERENT. OUR EXPERT LEVEL TRAINING STAFF CAN DEVELOP A PLAN SPECIFIC TO YOUR GOALS. WITH A PROGRAM THAT FITS, YOU ARE MORE LIKELY TO MAINTAIN HEALTHY HABITS AND SEE RESULTS. ALSO, A FEW SESSIONS CAN BE A GREAT TOOL FOR LEARNING THE FUNDAMENTALS THAT WILL BE USED IN OUR CLASSES IF THAT IS THE OVERALL GOAL.

JOIN NOW